Basically it's head mouvements to make sure the rock crystal in my ear canal start moving again and release the blocage that is bringing these vertigos.
Will let you know
in the meantime here is a preview of what will be done ( taken from Wikipedia)
The Epley maneuver (or Epley's exercises) is a maneuver used to treat benign paroxysmal positional vertigo (BPPV).[1] It is often performed by a doctor or a physical therapist, but can be performed by the patient at home. This maneuver was developed by Dr. John Epley and first described in 1980.[2]
The procedure is as follows:
- Sit upright.
- Turn your head to the symptomatic side at a 45 degree angle, and lie on your back.
- Remain up to 5 minutes in this position.
- Turn your head 90 degrees to the other side.
- Remain up to 5 minutes in this position.
- Roll your body onto your side in the direction you are facing; now you are pointing your head nose down.
- Remain up to 5 minutes in this position.
- Go back to the sitting position and remain up to 30 seconds in this position.
During every step of this procedure the patient may experience some dizziness and nausea.
here is a little video
http://www.youtube.com/watch?v=ZqokxZRbJfw
