Day 151 - Ouch!!! My back went out

okay.. In bed this morning, twisted to get up when the alarm went off.... and back went out...so completely in pain.. Had to stay home from work.. I'm lying down, doing my physio exercises and taking robaxacet and not sure how to cope... any suggestions on what could help relieve this horrific pain fast? Need to go back to work tomorrow!

I'm 41 and i feel like 91!

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